COMPREHENDING THE TRANSITION: NAVIGATING MENOPAUSE, PERIMENOPAUSE, AND POSTMENOPAUSE

Transitioning through menopause can be a Phytoestrogens and Menopause challenging experience, marked by fluctuating hormone levels and somatic changes. Perimenopause, the onset to menopause, often brings erratic periods and a range of symptoms like hot flashes and sleep disturbances. Menopause itself is defined by the absence of menstruation for 12

Perimenopause marks a significant transition in a woman's life, often accompanied by noticeable shifts in her body. While the experience is unique to each individual, understanding the common early signs can empower women to adjust to this phase with confidence. Several of the earliest indicators include irregular menstrual cycles, fluctuating from